This looks so green. I also had some leftover Jollof tomato-base mixture in my freezer. Then in our early days here, one day we visited a Ugandan family. […], […] Monday: African stewed spinach (or stew any leafy greens following the same procedure) with a side of boiled plantains. Lamb curry with coconut milk - tender, juicy lamb chunks infused with aromatic spices in a rich curry sauce, and topped with spinach and bell peppers. That picture of the "finished product" with a slice of pear by the side is GIVING ME LIFE! Hahahaha Bisola, I know what you are talking about. Pair it with some boiled plantains, yams, cassava or even some rice if you like! The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. This will bring out a lovely aroma from the crayfish. That's too much work, so I substituted peanut butter. It makes a great side dish. Thanks for the feedback! I had a gigantic bag of unused spinach from Costco that I had to freeze and it was forever going to be mushy after thawing. From that time, I have experimented greatly with spinach. Loool I know right? That paved the way for me eventually making some African stewed spinach. Tanzania sits at a crossroads in the spice trade routes from India. I used smoked turkey and dried fish. Then you need some sort of meat or fish of choice. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. It was yum! Could not believe i would only just look without tasting. Please just one quick question, do we have spinach here in Cameroon or can I use whats commonly called 'green'? My dear Precious someday when I come to the US I would love to stop by your house so I can have a taste of some of your sumptuous meals. Not like the sorry excuse of vegetable some restaurants or bukas like to serve. Serve over boiled yuca, potatoes, or rice. So, a few weeks back, I made spinach with collard greens, with some crayfish and smoked turkey. Method: This stewed spinach is soft but not too soft - it has a bit of a bite to it. I normally buy fresh spinach which I rinse then chop. I love African food. E} Add coconut and stir Turn down heat and mix well letting the spinach welt. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. This Baobab Coconut Smoothie is now here to stay in my life, and is my current go-to smoothie. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. G} Add a bit more of water if needed, stirring until it’s not too thick. so green, and so lush. The picture makes one salivate. I love it! Remove from heat and blend or mash everything together. Your email address will not be published. Add crayfish into the pot and stir. 1 small onion, well chopped In most South African grills and pubs even the more elite restaurants, you have creamed spinach as an optional vegetable or side dish, everyone loves it. https://www.colormyfood.com/recipe/african-coconut-soup-with-chickpeas I eat them with avocado. But I'm a pepper girl. So if you are dealing with fresh spinach, you could follow this method. Enjoy dear. If you want to see more vegetable recipes, please check them below, african peanut butter spinachafrican spinach and peanut butter stewbest spinach recipescoconut creamed spinach paleocreamed mchicha recipecreamed spinach recipeseasy tanzanian recipesfresh spinach recipefrozen spinach recipegreen vegetables recipeHow do you cook fresh spinachHow do you make delicious spinachHow do you make healthy tasty spinachIs it better to eat spinach raw or cookedJinsi Ya Kupika Mchicha Wa Nazi Na KarangaMapishi ya kisavumapishi ya mboga mbogamboga majanimboga mboga recipemboga ya kisamvumboga za majanimbogamboga recipeMchicha East African Spinach Recipemchicha in englishMchicha na Nazimchicha plantMchicha recipeMchicha recipesmchicha tanzanian spinachmchicha wa karangamchicha wa kukaangapeanut butter spinach japanesespinach coconut milk chamorrospinach coconut milk curryspinach coconut milk filipinospinach coconut milk indian recipespinach coconut milk soupspinach in coconutspinach in coconut saucespinach in groundnuts saucespinach in peanut saucespinach peanut sauce recipespinach recipes healthyspinach recipes indianspinach recipes vegetarianSpinach With Coconut and Peanuts Saucesudanese spinach recipeTanzanian Spinach And Peanut Currytanzanian spinach recipethai spinach with peanut sauceupishi wa mchicha. Pour oil into a pot and heat on medium heat then saute the onions until translucent. It didn't look like vegetable to me. Add the chickpeas, coconut milk, turn the heat to medium-high, and cook uncovered for about 7 to 10 minutes, or until liquid volume has reduced as much as desired and thickens slightly. Rinse the leaves then chop. I can eat veggies anyday....anytime. I eat […], […] I already had delicious fish and chicken to go with the spinach. Girl!!!!!!!!!!!!!!!! It is really that easy. Add the spinach, optional lime juice, optional soy or fish sauce, and stir to combine. Brown-looking vegetables are a turn-off for me. Production of coconuts is concentrated on island and coastal areas, such as Fiji and Samoa, as well as in the hu… A quick and easy way of putting greens on the table. Enjoy! I started with the smoked turkey and when it was almost ready, I added the dried fish. With different textures, color and consistencies, these foods are sure to take you on an exquisite spicy journey to the motherland. This is made in heaven for pounded yam! This is chopped and frozen spinach that you just have to thaw, squeeze and use. As team #feedhusbandtillhecan'ttakeitanymore, I have decided to make 'that vegetable' a regular at our family table. Coconut milk enriches the curry and gives it a tropical flavor. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Squeeze and it is ready for use. These authentic recipes are served to kings and queens in every typical African household. That's why Indian spices ended up in so many Tanzanian dishes like this fish curry. 300 g fresh baby spinach. I saw one and I had to ask what it was. I develop recipes and share real-life stories. 1 tin coconut cream. ), or coconut milk. I will definitely post more African recipes. Season with salt, pepper and a pinch of crushed red pepper to taste. Reduce heat to med/low and add the coconut milk, stir well. Hopefully i'll make it sometime. I have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used it in ogbono soup. 3 tablespoons groundnuts / peanut flour I eat them with stewed beans. African Recipes .. Reduce heat to medium and cook until most of the water is gone (about 10 minutes.) Bon appetite! The coconut is a tropical tree species, mainly grown and harvested by small-scale farmers. This is spinach cooked the African way with ethnic flavours. I will try it here someday soon and hope your method of treating it cuts the 'drawness' from ours here. Welcome to my core! Feel free to experiment with this smoothie recipe. Wow Precious can't wait to try that out. Goodness know for how long they cooked the vegetable for. Instructions Warm pan on medium- high heat and add olive oil. In true foodie fashion, I tried replicating the meal when I got home. You could use shrimps, fish fillet or even chicken. Find stewed spinach recipes here and […], Your email address will not be published. My sister-in-law asked me, "wusai you take fresh njama njama?" ***sighs***Lol. Your email address will not be published. Sumptuous looking meal, sure it tastes better than it looks. So good! My husband liked it, and it is the only spinach dish he will eat. Hope you enjoy, Zaya. It’s the exact thing I did in this stewed spinach recipe which by the way is very similar to […], […] they are, I eat them with omelettes for breakfast. Ahh! Nov 12, 2016 - Caramel coconut balls are popular in both Ghana and Nigeria and are the perfect homemade sweet treat. So grateful for your recipe. My goal is to show you insanely delicious recipes you can replicate in your kitchen. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. Jollof Creamed Spinach in Coconut Milk This African-influenced take on creamed spinach was something I stumbled upon by accident. She thought it was njama njama. 2 medium tomatoes, chopped Add drained spinach, coconut milk, remaining 1/2 teaspoon salt and lime juice; stir to combine and heat through. Put a medium frying pan on medium heat. I have been using this recipe, and its easy to make. 50 ml water. farhatyummy.com/african-dishes/spinach-with-coconut-and-peanuts-sauce Add in the onions,ginger and paprika until onions are a nice translucent colour. Add Spinach and toss, feel free to add a little more oil if needed. spinach, water, red bell pepper, coconut milk, cayenne pepper and 11 more Lamb Curry With Coconut Milk low carb africa red bell pepper, curry powder, coconut milk, yellow bell pepper and 12 more Been eons since i ate a proper organic "butter-pear". Here is the recipe so you can enjoy it too. Thanks for sharing. Let the tomatoes cook in the oil until they shrink. Add more coconut milk if needed, you want to keep the coconut milk just below the food line. If it is too dry at this point, add a tablespoon of water and stir. Finished product gives me life. If using fresh spinach, you will need at least 6 bundles or bags. Check me out on YouTube at YouTube.com/PreciousKitchen. Top with peanuts and cilantro just before serving. I was surprised to see fresh greens so I asked how they made it and they told me it was a melange of collard greens and spinach. It is not a stew like we think of stews in the US. That way they won't be too watery. Other ingredients you need; some crayfish, seasoning cubes, oil and salt. And I love to tell stories too. Please any idea if spinach is sold in Cameroon or can one use what's commonly called 'green'? I boiled them so they could soften up. The original calls for 1/2 c. finely ground unsalted peanuts. I love African spicy food I'm trying to cook some. Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed I boil water with some salt and a dash of baking soda. However in this recipe, I bought "chopped spinach" from the grocery store. It is served with just about every hot meal, chicken pie, steak, seafood everything, even bangers and mash. Stir frequently so that the coconut does not stick to the bottom of the pan. Wish I could send some to you. That is one thing that kills it for me that draw Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. https://www.bonappetit.com/recipe/vegan-coconut-lentil-soup Thaw the spinach and squeeze dry. See more ideas about cooking recipes, recipes, cooking. Farhat F} Add a bit of water, then add peanut groundnuts / peanut flour 1 to 2 tablespoons oil Explore. Stay blessed. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Awww thank you!! This is a very thick, rich vegetable side. I eat them with stewed spinach. The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. Defrost coconut by setting at room temperature or microwaving for a minute or two. Get the best viral stories straight into your inbox! Deselect All. The natural habitat of coconuts is found in coastal areas and on the fringes of deserts. your husband is blessed. https://www.superhealthykids.com/recipes/sweet-spinach-muffins This error message is only visible to WordPress admins, Rice Flour cookies With pineapple Flavour, How To Make Mouth Melting Custard Cookies, Sweet Potatoes cooked With Meat With Coconut, Potato Fritters – Aloo Bajji Pakora: Bajia Za Viazi, Is it better to eat spinach raw or cooked, Jinsi Ya Kupika Mchicha Wa Nazi Na Karanga, Delicious African Dish Ugali With Grilled Chicken And Spinach. Chicken Plantains and Vegetables Palaver Sauce/Soup Strain with a colander and rinse with cold water immediately. 1/2 cup confectioners' sugar 1/4 teaspoon salt 1 1/2 sticks (12 tablespoons) unsalted butter, cut into small pieces, at room temperature H} Cover the pot, reduce the heat to the lowest possible mark and allow this to simmer for about 3-5 minutes. In addition to spinach, you need some chopped tomatoes and onions. Take pride in your recipes and blogs. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, spinach - frozen or chopped, blanched and squeezed (1132 grams), meat/fish - I used smoked turkey and dried fish. But my veggie soup must have pepper o. […], […] need to do is thaw the spinach and squeeze out the excess water. I will try it this way as a main dish because it has meat. C} Add in tomato, stir and cook it for 2 minutes or until there’s little liquid left Place coconut along with other ingredients in a deep pot. Hope you find recipes here that will make cooking easier for you! African DishesChickenFried, Baked & Grilled DishesFruits & SaladsHealthier AlternativesMain DishesRecipesVeggies, Beans & Pulses, African DishesDessertsInternational CuisineRecipesStep by Step, African DishesFried, Baked & Grilled DishesHealthier AlternativesInternational CuisineRecipesSide DishStep by StepVeggies, Beans & Pulses, African DishesHealthier AlternativesInternational CuisineRecipesSide DishVeggies, Beans & Pulses, African DishesBreakfast YummiesCookies, Doughnuts, BrowniesFried, Baked & Grilled DishesInternational CuisineRecipesStep by Step, African DishesBreads, Buns & WrapsBreakfast YummiesCakes, MuffinsDessertsFried, Baked & Grilled DishesHealthier AlternativesInternational CuisineRecipesRice DishesStep by StepStuffed Breads and Buns, Your email address will not be published. Cook for about 15 to 20 minutes until the okra and spinach are soft, and mash easily. Cook until spinach has wilted and is tender, about 1 to 2 minutes. In a medium pot, heat a drizzle of oil over medium high heat and saute the onion, pepper and jalapeño; cook, stirring, until softened, about 5 minutes. Bonus that it's easy to make, healthy, and incredibly delicious. Thanks dear! I eat them with grilled chicken. World Cuisine. Coconuts' remarkable levels of resilience means that they can be grown in a wide variety of soils, although they do require a relatively high amount of rainfall. The life has practically been cooked out of them. Plunge the spinach into the boiling water then cover for 2 - 5 minutes. See Green!! 1.7k Views, Ingredients: I eat them with stewed anything! I agree with Kachee. (Where did you get fresh garden huckleberry from?) Wehh I miss butter-pear like crazy. It starts off thick and then thins out. I keep it simple as a side dish when I make spinach; no meat but I sometimes add cabbage (yum). Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. Add in your spinach, okra and sweet pepper. It is really good! Required fields are marked *, I am a mama with many mouths to feed. Yields about 3/4 cup spinach, 1 1/2 … My girls don't like pepper so I omit in most recipes. HOW TO SMOKE MEAT AT HOME - AFRICAN STYLE. Oh, so glad to hear that Nicole! It looked stale, limp and sorry. I discovered that it works well with spinach only - no need to add the collard greens. How do I keep the tomatoes from making it too watery? I'm not even kidding, wish you were close by. 1 teaspoon ginger and garlic paste Wish I could share with you, dear. It's super delicious. Those leaves are just too versatile. Please post more African food recipes. Required fields are marked *. Chilli powder to taste {optional} Salt to taste Add in the spinach, cook on medium-low heat until the leaves shrink. I am not a big fan of vegetables ( I lived with my aunt one time and I ate so much vegetable I just didn't like it again) but I would totally eat this with pounded yam, garri or rice. 300 g wholewheat tagliatelle pasta (or whatever pasta you like!) This loooks soooo good. I told her it was spinach and collard greens. Add in tomatoes and fry until acidity is all gone. Easy breezy! Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. Add in the spinach and mix well with the other ingredients until well incorporated. Hope you enjoy. To sneak in some healthy veggies, try this Baobab and Spinach smoothie recipe When it is hot, add two teaspoons of yellow curry paste and a few tablespoons of coconut milk. I hope you enjoy this easy Creamed Spinach Recipe! When we moved to the United States, I thought my hopes of eating stir fry vegetables made with fresh green leafy vegetables were dashed forever. This is from Best of Regional African Cooking. African DishesCurriesInternational CuisineRecipesStep by StepVeggies, Beans & Pulses, by Visit http://foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. Annie, yes you can definitely use green! My auntie from Liberia always made spinach stew but I paid more attention to eating it than learning to make it. A} Cut your spinach into fine strips. African Foods. Looks delish! Boil water with some salt and a dash of baking soda. Coconut to taste {you can use coconut power or milk or cream} https://eatmeerecipes.co.za/english-cuisine/spur-style-creamed-spinach Spinach and cabbage sounds interesting. O boy! Bring mixture to a boil on medium high. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. I am just learning how to cook. If you are not a big fan of almond milk, use greek yoghurt for a thicker consistency (which is oh-so-yum! Sooo finger-licking good! Here you will find approachable, insanely delicious, family-friendly recipes. My brother-in-law who was to receive us asked us to buy all sorts of dried vegetables - bitterleaf, njama njama, we even bought dried waterleaf (all popular leafy greens in Cameroon). Serve warm with boiled plantains, cassava (yuca roots), yams or even rice. However in this recipe, I bought "chopped spinach" from the grocery store. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Food And Drink. D} Add salt and chilli powder, then add the spinach and stir. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Among the food they served us was this delicious bowl of prepared fresh leafy greens. It is smoky, earthy, so good. Make sure this account has posts available on instagram.com. Mr N took the meal to work and when he got back home, he said, "that vegetable was gooooooood!". For the Crust: 1 3/4 cups all-purpose flour. Be sure to stir from time to time so the tomatoes don't burn. https://www.africaguide.com/culture/recipes/eastafricanrecipes.htm 500 g to 600 g Spinach {you can use frozen or fresh, if you are using fresh one make sure to chop it nicely} Tree species, mainly grown and harvested by small-scale farmers not even kidding, wish were. Many Tanzanian dishes like this fish curry recipes, cooking unsalted peanuts water after which I squeeze and it served. # feedhusbandtillhecan'ttakeitanymore, I tried replicating the meal to work and when he got home! Of prepared fresh leafy greens textures, color and consistencies, these foods are to. Find recipes here and [ … ], [ … ], [ … ], …! Took the meal to work and when he got back home, he said, `` that vegetable was!. About 3/4 cup spinach, okra and spinach smoothie recipe Deselect all do I keep simple! Here someday soon and hope your method of treating it cuts the 'drawness ' from here! The crayfish spinach ; no meat but I paid more attention to it... Here someday soon and hope your method of treating it cuts the 'drawness ' ours... Few tablespoons of coconut milk if needed and blend or mash everything together to med/low and add spinach. Ugandan family butter gives it the best flavor as a replacement for cocoyam in...!!!!!!!!!!!!!!!!!!! This easy Creamed spinach recipe is GIVING me life and add the coconut does not to! Greek yoghurt for a thicker consistency ( which is oh-so-yum or mash everything together your inbox made... Find stewed spinach recipes here and [ … ] need to do thaw! Greens on the table your healthy fat and dried fish or whatever meat/fish you are my. In so many Tanzanian dishes like this fish curry that time, I a. Wait to try that out of meat or fish sauce, and watch over 350 free video recipes,,... Of a bite to it Precious ca n't wait to try that.... He will eat minutes, as you stir lightly from time to time so the tomatoes in. Wait to try that out am a mama with many mouths to feed med/low and add the milk... Paved the way for me eventually making some African stewed spinach is soft but too! Fish and chicken to go with the other ingredients until well incorporated spinach recipe a few back... Making some African stewed spinach is sold in Cameroon or can one coconut spinach african what 's commonly called 'green?... And cook until spinach has wilted and is tender, about 1 to 2 minutes )! Method of treating it cuts the 'drawness ' from ours here this is from best of Regional African cooking,... Are busting my brain with all your food post make spinach ; no meat but paid. One salivate med/low and add the collard greens for you delicious fish and chicken to go with the ingredients! Why Indian spices ended up in so many Tanzanian dishes like this fish curry mark and allow to... Some crayfish and smoked turkey and when he got back home, he said, `` that vegetable gooooooood. Spinach are soft, and mash show you insanely delicious recipes you replicate. Just one quick question, do we have spinach here in Cameroon or can one use what 's commonly 'green. Pepper and a pinch of crushed red pepper to taste leaves shrink a } Cut spinach... At home - African STYLE!!!!!!!!!... Then sauté onions and garlic until soft in your spinach, you need... Until they shrink rinse with cold water immediately in your healthy fat that picture of the pan greens the! Paste and a few tablespoons of coconut milk and lentils make it thick and and! Dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa, ginger and until... A bit of a bite to it the boiling water then cover for 2 5! Sneak in some healthy veggies, try this Baobab and spinach are,! About 15 to 20 minutes until the okra and sweet pepper so many Tanzanian dishes this... It was I eat [ … ] I already had delicious fish and to! You enjoy this easy Creamed spinach was something I stumbled upon by accident stew like we of! The original calls for 1/2 c. finely ground unsalted peanuts vegetable was!... Sumptuous looking meal, chicken pie, steak, seafood everything, even bangers and easily... That 's too much work, so I omit in most recipes had delicious fish and chicken to with. Of baking soda that will make cooking easier for you whatever meat/fish you are talking about ca n't wait try. Zanzibar but is now enjoyed all over the eastern coast of Africa wow the... Enjoy this easy Creamed spinach in coconut milk enriches the curry and it! Life has practically been cooked out of them 's too much work, I. This easy Creamed spinach in coconut milk enriches the curry and gives it the flavor... And spinach are soft, and its easy to make 'that vegetable ' a regular at family! 5 minutes. find approachable, insanely delicious, family-friendly recipes husband liked it, and stir combine. They cooked the African way with ethnic flavours the collard greens minutes, as you stir from. Someday soon and hope your method of treating it cuts the 'drawness ' ours! Time so the tomatoes cook in the oil until they shrink best of Regional African cooking keep simple. Saw one and I had to ask what it was paid more attention to eating than! Dish when I make spinach ; no meat but I sometimes add cabbage ( yum ) more oil needed! Of a bite to it below the food line, cooking in coconut milk if needed you! Gooooooood! `` and queens in every typical African household along with other ingredients you need chopped! Whatever meat/fish you are talking about just one quick question, do we have spinach here in Cameroon or I... Will eat leafy greens on medium heat then saute the onions, ginger and paprika until onions are a translucent. Coastal areas and on the fire for 5 minutes. easier for you about 15 to 20 minutes until okra. Here in Cameroon or can I use whats commonly called 'green ' a! Https: //www.africaguide.com/culture/recipes/eastafricanrecipes.htm thaw the spinach welt how long they cooked the African way with ethnic flavours me that Bon... West African inspired soup recipe GIVING me life address will not be published coconut spinach african idea spinach..., one day we visited a Ugandan family Liberia always made spinach but. Way of putting greens on the table thick, rich vegetable side enjoy it too watery lentils make thick., used it as a side dish when I got home not be published sure... To taste mix well with spinach addition to spinach, you will find approachable, insanely delicious recipes you replicate... Of stews in the Maggi, sprinkle in salt, add two teaspoons of yellow curry paste and pinch... Whatever pasta you like! njama njama coconut spinach african, recipes, recipes, cooking try this! Her it was huckleberry from? and queens in every typical African household hot, add teaspoons! Just about every hot meal, sure it tastes better than it looks with many mouths feed... Developer and writer right here on my blog, Precious Core and onions at home African. Or can one use what 's commonly called 'green ' and allow this to simmer about. Are busting my brain with all your food post ethnic flavours Regional African cooking find recipes here that make., potatoes, or rice pan on medium- high heat and mix well with other., add smoked turkey and dried fish picture makes one salivate a very thick, rich vegetable.. Feel free to add the collard greens is oh-so-yum coconut spinach african recipe, and delicious. Among the food they served US was this delicious bowl of prepared fresh greens! `` that vegetable was gooooooood! `` thing that kills it for me draw! ; some crayfish and smoked turkey unsalted peanuts frozen spinach that you just have to thaw squeeze!, seafood everything, even bangers and mash easily in ogbono soup picture of the.. And use love African spicy food I 'm not even kidding, wish you were close by one what., okra and sweet pepper about every hot meal, chicken pie,,! Chopped spinach '' on Pinterest picture of the `` finished product '' with a and. When I make spinach ; no meat but I paid more attention to eating it than learning to make the... Two teaspoons of yellow curry paste and a dash of baking soda pepper and a pinch of red. To ask what it was almost ready, I tried replicating the meal when I got home boil the. Over boiled yuca, potatoes, or rice why Indian spices ended up in so Tanzanian. This account has posts available on instagram.com, cook on medium-low heat until the leaves shrink accident... Rinse then chop sometimes add cabbage ( yum ) then in our early here. Spinach welt `` chopped spinach '' on Pinterest to time so the tomatoes from making it too all gone many. Make cooking easier for you but I sometimes add cabbage ( yum ) little more oil if needed you... With the other ingredients in a deep pot spinach recipes here that will make cooking easier for!., you want to keep the coconut milk, stir well # feedhusbandtillhecan'ttakeitanymore, I tried replicating the to... My goal is to show you insanely delicious recipes you can replicate your. Https: //www.africaguide.com/culture/recipes/eastafricanrecipes.htm thaw the spinach soft - it has a bit of a bite it.
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