QUESTION: I’m harvesting a lot of Swiss chard. Prepare a steaming basket and boil water. Boiled. It is characterized by large leaves which are often treated as a separate vegetable. Once you have boiled and drained your greens, be sure to season them to taste with your favorite low-oxalate spices. Heat oil in a large heavy skillet over medium high heat. Delicate Swiss chard is plentiful from June through October. Juice of 1/2 lemon. Add chopped leaves to the skillet and stir to coat with oil. On average, as a very rough guideline, expect to need about 1 ¾ kg (4 lbs) of Swiss Chard per 1 litre (US quart) jar of canned Swiss Chard. Swiss chard is a leafy green vegetable that is packed with nutrients. 1 bunch of Swiss chard. Rinse it off under cool water thoroughly. Young and tender chard stems require little extra thought, but when the stalks turn thick, and perhaps stringy, it’s usually best to trim them from the leaves. 12.5 kg (28 lb) of Swiss Chard = 7 litres (US quarts) canned Swiss Chard How to Cook Chard Stems Turn the heat down, cover and cook about Rainbow chard kicks Swiss chard up a level in both looks and flavor. Remove and discard the stems and any tough ribs of the Swiss chard. Cooks will generally add the leaves near the end of the cooking process so that they will retain their color and texture — if boiled for too long, the vegetable tends to break down and lose its crispness. Add chard leaves; season with salt and pepper, and cook until lentils and chard … Bring a saucepan of water to the boil. It only takes about 7 to 8 minutes to fully cook. Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Nicknamed "perpetual spinach" for its hardiness and long growing season, Swiss chard prefers cooler temperatures. One exception to this rule is when the Swiss chard will cook for a long time and all parts of the leaves end up cooked through so they’re tender, as when leaves and stems are simmered for hours in a soup. (Went for it because it's easy to grow.) You can add additional oil if the skillet appears dry. -Cam S. ANSWER: The reason people usually blanch leafy greens before freezing them is to stop the action of enzymes inside the leaves that can make the greens bitter if they’re frozen without taking the time to blanch them. Take the Swiss chard and trim the ends off of the stems. Add garlic and chili flakes if using and cook until fragrant, 1 to 2 minutes. Add Swiss chard to boiling water and cook for 10 minutes. Sprinkle a bit more salt and pepper onto the leaves. Set aside. The stems needs about a minute longer. Red pepper flakes, too, if you’re feeling frisky. Treat them as another vegetable and you have an ingredient for pickles, gratins, and more.• Refrigerator pickles: These pickled chard … Try this simple sautéed Swiss chard recipe. Using a knife, cut up the stalks into bite-sized pieces, approximately 1-inch across, and cut the leaves into strips. Wash and coarsely chop the chard leaves, including the stems. Steam for 2-3 minutes, uncover, and transfer to another container so it stops cooking. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. 2 tablespoons extra virgin olive oil. The stems take a little longer to cook than the leaves, but the whole thing is edible, and delicious, a little bit sweet in the stems (which have a slightly celery-like flavor), and a little bit bitter in the leaves. But like spinach, you can easily sauté it in some olive oil in just a few minutes. When those three power players come together, they pack in a … Then you can boil or stir fry (in olive oil or sesame oil and garlic, and maybe some sesame seeds and some good quality fermented soy sauce) the leaves for a couple of minutes maximum. Remove the leaves from the pan and drain. In the same pot, add the reserved leaves, with the water that clings to them, an extra ½ cup of cold water and salt and bring to a boil. Our Favorite Videos Get Recipe » The stems can be tough. Numbers are approximate guidelines. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook … Swiss chard Instructions. Olive oil. Despite its name, this native of the Mediterranean tastes best when harvested before the leaves get too long. How long does Swiss chard last in the freezer? Chard will keep in the refrigerator for about 10 days. Chard and other stalk vegetables should be firm, clean and free of deteriorations when purchasing. To prepare the mushroom filling, sauté the onions and garlic in the oil for 3 minutes. Season as desired and serve with your favourite dish. 4. Boil the chard for no more than 3 minutes, and then drain immediately so the leaves don't overcook and lose their flavor. I have planted my first vegetable garden and have 2 types of Swiss chard--even though I've never eaten it in my life and haven't the faintest idea what to do with it. 2. Salt and pepper. Store Swiss chard cold and moist, 32°-40°F (0°-5°C) and 95 percent relative humidity. Blanching also preserves the nutrients inside of chard, keeping the … Steaming One study has indicated that steaming is effective on a selection of foods including carrots, green Swiss chard leaves, and spinach. Sea salt. It’s best to separate the leaves from the stems. Those in the know are aware that "rainbow chard" isn't an actual varietal of chard, but simply a mix of white-stemmed Swiss chard, red chard, and golden chard. Add chard leaves and cook… Blanch the leaves in boiling water for 3 or 4 minutes, until pliable. Properly stored, Swiss chard will maintain best quality in the freezer for about 12 months, but will remain safe beyond that time. Add the leaves to the boiling water and cook them for between 1 and 3 minutes depending on how well cooked you like them. And a squeeze of lemon never hurt. Allow contents to cook for about eight minutes until just beginning to soften. Drain and set aside. Looking for an easy way to get more greens in your diet? The freezer time shown is for best quality only - Swiss chard that has been kept constantly frozen at 0°F will keep safe indefinitely. Chop the leaves up into 2-inch sections while bringing a pot of water to a full boil. You can either remove them and discard (or boil and toss with … Add water to a medium sized pot and bring to boil. Add chard stalks and cook until beginning to soften, about 5 minutes. Drain, saving ½ cup of the broth (liquid) for sauteeing. Reduce heat and simmer, partially covered, 20 minutes. 3. 1. Quantities of Swiss Chard needed. Add chard stems, season with salt, and sauté until mostly tender, 3 to 4 minutes. Add chopped chard stems, garlic, … Can I freeze Swiss chard without blanching? 2. Swiss chard with bacon makes a vibrant, vitamin-packed side dish. How Do You Cook Swiss Chard? That doesn’t mean you should toss them in the compost or garbage bin, though. Chard can also be boiled, typically as an addition to a hearty soup or stew. When learning how to cook Swiss chard, learn when shopping to avoid signs or age or improper handling. Add 2 tbsp butter to a frying pan and cook on medium heat. How to Store Chard. You can use the entire leaf, the green leafy part and the stems. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. 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