In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. Thank you! Sauce will start to thicken. Added red pepper flakes to my dish for a little extra heat. Cover, reduce heat to low-medium and cook for another 10 minutes until rice is almost … If you want more soy sauce and oyster sauce (as I did) add a little more! Even my finicky husband and 8 yr old son loved it and said I have to make it again! Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon. Served with mandarin orange salad with fresh greens sunflower seeds and Asian sesame dressing. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. or until shrimp turn pink. Amazing!! You might say that my inventory dictates my recipes. It's a keeper! Too frackin awesome! I love this recipe and have made it many times! Place half of the shrimp on each sheet of foil in the center. Add shrimp and garlic; cook and stir 3 to 4 min. When it was thick, I tossed with the steamed broccoli, shrimp, and water chestnuts. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. This is also a perfect recipe to try different combinations of veggies....mushrooms peapods water chestnuts bean sprouts with the broccoli would all be good. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. I will be making this for my family again! Saute the broccoli until crisp-tender, 4-6 minutes. I will add some more stuff next time...carrots celery water chestnuts bean sprouts maybe even some peanuts. Serve up your family deliciousness with my easy to make Shrimp and Broccoli. this link is to an external site that may or may not meet accessibility guidelines. Add the sauce and stir until everything is coated and sauce has thickened, about 7 minute. To avoid the risk of a clumpy sauce, I mixed up all of the sauce ingredients (including the corn starch) in a separate bowl and then added it to the wok. Reduce the heat to low. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Offers may be subject to change without notice. I served it over couscous and it was a great success! The sesame oil gives it that unmistakable take-out taste. I used a store bought veggie stir fry mix instead of the fresh broccoli. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! The trick for this shrimp and broccoli stir fry is to prep everything ahead and cook your ingredients separately. Heat peanut oil in a large skillet or wok over medium-high heat. What you should eat in the morning to boost energy, stop cravings and support your overall health. I love lots of sauce in my meals so in a separate bowl I added broth with a couple spoonfuls of flour. Once bubbly and almost to a boil, mix cornstarch slurry in separate dish and add cornstarch slurry to pan. My 9 year old daughter ate three helpings! It's easy to make and tastes delicious. No cornstarch substituted flour still so tasty!!! Set aside. Allrecipes is part of the Meredith Food Group. You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you’ll get with takeout. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook for 5 minutes or until the shrimp is cooked through. Stir in basil (or parsley) and season with lemon juice and pepper. More sauce? Needed more broccoli. Transfer to a bowl. The recipe for Broccoli Shrimp Alfredo is straightforward to make from scratch, including the Alfredo sauce; however, if you want, you can cut a bit of time by using your favorite brand of Alfredo sauce and organic frozen broccoli … Add the broccoli, chicken broth, lemon juice, and garlic to the pan. Remove sauteed broccoli from the pan and set aside. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. The amount of soy sauce and oyster sauce was far too little to have any impact. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Made just as written, very tasty and easy to make. Step 2. Transfer to the bowl with the shrimp. Except with my 6 yr old daughter who doesn't like shrimp. KETO PARMESAN SHRIMP AND BROCCOLI INGREDIENTS Sometimes great dishes/recipes are born of necessity, as was this dish tonight. =), easy and delicious I used chicken broth instead of water since I had it. Delish!! I tossed this with some spaghetti to which I added a good dab of butter and finished it all with a sprinkle of chopped green onion and toasted sesame seeds. Delicious!! Add shrimp and cook for approximately 5 minutes or until pink. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I think it would have been better with fresh garlic but this was still great! Learn how to ace hot chocolate charcuterie boards! Serve the shrimp … I didn’t measure anything – the beauty of cooking is that you can use ingredients to your own tastes rather than adhere to strict measurements as is the case, for the most part, with baking. To prepare the garlic butter shrimp recipe with broccoli: Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. As a Roman Catholic on Ash Wednesday, I needed a meatless dish and, because I am “hitting the road” again in a couple of days, finding ways to use the fresh produce in the fridge was a priority. Add pasta and cook for 8 to 10 minutes or until al … I chose this recipe because it used ingredients I had on hand. This is very weak on flavor and just feels like it’s missing something. If you’re a seafood lover, this dish is definitely for you! It really thickened up everything. Congrats! Add shrimp and broccoli mixture, along with all liquid ingredients to pan on medium heat. Let the water return to a boil, and blanch the … of sesame oil which helped a great deal. It was very easy and quick...great for busy families! It's so good my husband thought I bought take out! I added a red and orange pepper to this recipe and it turned out amazing! Pros: so easy to make Cons: needed some extra flavor, A staple at my house This is a go-to recipe at my house. Bring a large pot of lightly salted water to a boil. I had mushrooms as well as broccoli to use up so I substituted the mushrooms for the indicated water chestnuts, which I really think I prefer anyway. this link is to an external site that may or may not meet accessibility guidelines. Place cooked broccoli in 9x13 pan. Add the cream cheese, milk, Parmesan, salt, and pepper. Remove the shrimp from the skillet with a slotted spoon and set aside to keep warm. Amount is based on available nutrient data. :), very good! Combine the sauce ingredients and divide it into half. I will make it again. My husband said to use more garlic. Garlic Parmesan Roasted Shrimp and Broccoli - Slender Kitchen I added slivered almonds to the heating oil and garlic stage and I didn't have chicken broth so I added Chicken and Tomato boullion to the water to create my broth. Toss by hand to coat then salt and pepper to taste, then roast in the oven for 15 mins. Easy and fast to prepare very tasty. This recipe is definitely a keeper and I'll be making it many times to come! Add the remaining 1 1/2 teaspoons oil to the pan. Add chicken stock and big pinch of salt. In dutch oven saute onion, bell pepper and garlic in butter over medium heat until tender. I will make again. My whole family LOVED it! Prepared it as is...and it was wonderful. I tried this recipe in hopes of finding the perfect garlic sauce. I think I would add a bit more broth and thickener next time to have more sauce and more veggies because you just can't have too many veggies. Blanch the broccoli for 30 seconds. Serve Shrimp and Broccoli Stir-Fry with hot cooked brown rice. It tasted a little salty at first but then I added a little more liquid to make more sauce because we served it over whole wheat spaghetti it was yummy. 198 calories; protein 21.2g 43% DV; carbohydrates 10.1g 3% DV; fat 8g 12% DV; cholesterol 173.6mg 58% DV; sodium 495.9mg 20% DV. After sautéing the garlic, I added the shrimp, stir-fried until cooked and transferred to a separate plate. I will make this again and again... Pros: quick. Cooking like a chef is easier than you think and this restaurant-style … Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. Heat peanut oil in a large skillet or wok over medium-high heat. My family really liked this. Serve Shrimp and Broccoli … I used frozen shrimp added a bit more liquid but then I cooked the broccoli in that and it was fine. I also added in a little white pepper. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend, Nutrition I used 1lb wild caught frozen shrimp powdered ginger instead of peanut oil I used olive oil and instead of chicken broth I used veggie broth. I used a 50/50 blend of sesame oil and olive oil instead of peanut oil and I used powdered ginger instead of ginger root. 139 calories; protein 17.9g 36% DV; carbohydrates 6.3g 2% DV; dietary fiber 2.3g 9% DV; fat 4.9g 8% DV; saturated fat 0.8g 4% DV; cholesterol 144.1mg 48% DV; vitamin a iu 2463.3IU 49% DV; vitamin c 68.1mg 113% DV; folate 74.1mcg 19% DV; calcium 108.4mg 11% DV; iron 1.1mg 6% DV; magnesium 49.2mg 18% DV; potassium 435.4mg 12% DV; sodium 856.1mg 34% DV; thiamin 0.1mg 8% DV. Arrange broccoli to the side of shrimp. Whole meal 270 calories--cannot beat that! I've been making it for years ever since I found it on the Food Network's website. Shrimp and Broccoli in Garlic Sauce 蒜香西兰花炒虾Hi everyone! Add the shrimp to the skillet, season with 1/4 teaspoon salt and stir-fry until just cooked through, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition â
cup 2/3 cup bottled clam juice, or reduced-sodium chicken broth, 3 teaspoons extra-virgin olive oil, divided, Â½ teaspoon 1/4-1/2 teaspoon crushed red pepper, 1 pound 1 pound raw shrimp, (21-25 per pound), peeled and deveined (see Ingredient note), 2 tablespoons 2 tablespoons chopped fresh basil, or parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve immediately, with lemon wedges. Cook, stirring constantly, until … This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. I really wanted to recreate my favorite Chinese take-out dish. EatingWell may receive compensation for some links to products and services on this website. Remove and drain. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Add the broccoli and stir to coat with the oil. Oh before I forget I also added about 1/4tsp of cayanne pepper as I thought it was missing something just couldn't figure out what. Add the shrimp – Move the broccoli to one side and add the shrimp… I also sub'd flour for cornstarch didn't miss the cornstarch. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes. Served with rice. I should have thickened my sauce before adding in the shrimp but I didn't so they got a little tough but still tasty. Add 1/4 cup of water, cover the pan, and steam until the water is evaporated and the broccoli is tender. The secret is to make sure every ingredient makes an impact. Please try the garlic sauce to make this dish and many more. It's a keeper! Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes. Serve it with rice or … Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Percent Daily Values are based on a 2,000 calorie diet. Swiss and salami have had their day. I know this sounds like not even the same recipe by the time I was done but I believe it would have been just as good as written. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. Marinate the shrimp with one half of the sauce … Info. This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. Tasted like it came right out of a restaurant too. I did add green pepper strips. Add broccoli and the remaining 1/8 teaspoon salt; cook Pros: I always have the ingredients on hand Cons: Many steps. With a couple spoonfuls of flour the water is evaporated and the broccoli stir. Left out the flavor in this quick shrimp and broccoli mixture, along all. To ensure shrimp does not become tough substitute chopped celery for the water and! 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