In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. Thank you! Sauce will start to thicken. Added red pepper flakes to my dish for a little extra heat. Cover, reduce heat to low-medium and cook for another 10 minutes until rice is almost … If you want more soy sauce and oyster sauce (as I did) add a little more! Even my finicky husband and 8 yr old son loved it and said I have to make it again! Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon. Served with mandarin orange salad with fresh greens sunflower seeds and Asian sesame dressing. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. or until shrimp turn pink. Amazing!! You might say that my inventory dictates my recipes. It's a keeper! Too frackin awesome! I love this recipe and have made it many times! Place half of the shrimp on each sheet of foil in the center. Add shrimp and garlic; cook and stir 3 to 4 min. When it was thick, I tossed with the steamed broccoli, shrimp, and water chestnuts. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. This is also a perfect recipe to try different combinations of veggies....mushrooms peapods water chestnuts bean sprouts with the broccoli would all be good. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. I will be making this for my family again! Saute the broccoli until crisp-tender, 4-6 minutes. I will add some more stuff next time...carrots celery water chestnuts bean sprouts maybe even some peanuts. Serve up your family deliciousness with my easy to make Shrimp and Broccoli. this link is to an external site that may or may not meet accessibility guidelines. Add the sauce and stir until everything is coated and sauce has thickened, about 7 minute. To avoid the risk of a clumpy sauce, I mixed up all of the sauce ingredients (including the corn starch) in a separate bowl and then added it to the wok. Reduce the heat to low. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Offers may be subject to change without notice. I served it over couscous and it was a great success! The sesame oil gives it that unmistakable take-out taste. I used a store bought veggie stir fry mix instead of the fresh broccoli. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! The trick for this shrimp and broccoli stir fry is to prep everything ahead and cook your ingredients separately. Heat peanut oil in a large skillet or wok over medium-high heat. What you should eat in the morning to boost energy, stop cravings and support your overall health. I love lots of sauce in my meals so in a separate bowl I added broth with a couple spoonfuls of flour. Once bubbly and almost to a boil, mix cornstarch slurry in separate dish and add cornstarch slurry to pan. My 9 year old daughter ate three helpings! It's easy to make and tastes delicious. No cornstarch substituted flour still so tasty!!! Set aside. Allrecipes is part of the Meredith Food Group. You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you’ll get with takeout. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook for 5 minutes or until the shrimp is cooked through. Stir in basil (or parsley) and season with lemon juice and pepper. More sauce? Needed more broccoli. Transfer to a bowl. The recipe for Broccoli Shrimp Alfredo is straightforward to make from scratch, including the Alfredo sauce; however, if you want, you can cut a bit of time by using your favorite brand of Alfredo sauce and organic frozen broccoli … Add the broccoli, chicken broth, lemon juice, and garlic to the pan. Remove sauteed broccoli from the pan and set aside. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. The amount of soy sauce and oyster sauce was far too little to have any impact. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Made just as written, very tasty and easy to make. Step 2. Transfer to the bowl with the shrimp. Except with my 6 yr old daughter who doesn't like shrimp. KETO PARMESAN SHRIMP AND BROCCOLI INGREDIENTS Sometimes great dishes/recipes are born of necessity, as was this dish tonight. =), easy and delicious I used chicken broth instead of water since I had it. Delish!! I tossed this with some spaghetti to which I added a good dab of butter and finished it all with a sprinkle of chopped green onion and toasted sesame seeds. Delicious!! Add shrimp and cook for approximately 5 minutes or until pink. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I think it would have been better with fresh garlic but this was still great! Learn how to ace hot chocolate charcuterie boards! Serve the shrimp … I didn’t measure anything – the beauty of cooking is that you can use ingredients to your own tastes rather than adhere to strict measurements as is the case, for the most part, with baking. To prepare the garlic butter shrimp recipe with broccoli: Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. As a Roman Catholic on Ash Wednesday, I needed a meatless dish and, because I am “hitting the road” again in a couple of days, finding ways to use the fresh produce in the fridge was a priority. Add pasta and cook for 8 to 10 minutes or until al … I chose this recipe because it used ingredients I had on hand. This is very weak on flavor and just feels like it’s missing something. If you’re a seafood lover, this dish is definitely for you! It really thickened up everything. Congrats! Add shrimp and broccoli mixture, along with all liquid ingredients to pan on medium heat. Let the water return to a boil, and blanch the … of sesame oil which helped a great deal. It was very easy and quick...great for busy families! It's so good my husband thought I bought take out! I added a red and orange pepper to this recipe and it turned out amazing! Pros: so easy to make Cons: needed some extra flavor, A staple at my house This is a go-to recipe at my house. Bring a large pot of lightly salted water to a boil. I had mushrooms as well as broccoli to use up so I substituted the mushrooms for the indicated water chestnuts, which I really think I prefer anyway. this link is to an external site that may or may not meet accessibility guidelines. Place cooked broccoli in 9x13 pan. Add the cream cheese, milk, Parmesan, salt, and pepper. Remove the shrimp from the skillet with a slotted spoon and set aside to keep warm. Amount is based on available nutrient data. :), very good! Combine the sauce ingredients and divide it into half. I will make it again. My husband said to use more garlic. Garlic Parmesan Roasted Shrimp and Broccoli - Slender Kitchen I added slivered almonds to the heating oil and garlic stage and I didn't have chicken broth so I added Chicken and Tomato boullion to the water to create my broth. Toss by hand to coat then salt and pepper to taste, then roast in the oven for 15 mins. Easy and fast to prepare very tasty. This recipe is definitely a keeper and I'll be making it many times to come! Add the remaining 1 1/2 teaspoons oil to the pan. Add chicken stock and big pinch of salt. In dutch oven saute onion, bell pepper and garlic in butter over medium heat until tender. I will make again. My whole family LOVED it! Prepared it as is...and it was wonderful. I tried this recipe in hopes of finding the perfect garlic sauce. I think I would add a bit more broth and thickener next time to have more sauce and more veggies because you just can't have too many veggies. Blanch the broccoli for 30 seconds. Serve Shrimp and Broccoli Stir-Fry with hot cooked brown rice. It tasted a little salty at first but then I added a little more liquid to make more sauce because we served it over whole wheat spaghetti it was yummy. 198 calories; protein 21.2g 43% DV; carbohydrates 10.1g 3% DV; fat 8g 12% DV; cholesterol 173.6mg 58% DV; sodium 495.9mg 20% DV. After sautéing the garlic, I added the shrimp, stir-fried until cooked and transferred to a separate plate. I will make this again and again... Pros: quick. Cooking like a chef is easier than you think and this restaurant-style … Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. Heat peanut oil in a large skillet or wok over medium-high heat. My family really liked this. Serve Shrimp and Broccoli … I used frozen shrimp added a bit more liquid but then I cooked the broccoli in that and it was fine. I also added in a little white pepper. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I used 1lb wild caught frozen shrimp powdered ginger instead of peanut oil I used olive oil and instead of chicken broth I used veggie broth. I used a 50/50 blend of sesame oil and olive oil instead of peanut oil and I used powdered ginger instead of ginger root. 139 calories; protein 17.9g 36% DV; carbohydrates 6.3g 2% DV; dietary fiber 2.3g 9% DV; fat 4.9g 8% DV; saturated fat 0.8g 4% DV; cholesterol 144.1mg 48% DV; vitamin a iu 2463.3IU 49% DV; vitamin c 68.1mg 113% DV; folate 74.1mcg 19% DV; calcium 108.4mg 11% DV; iron 1.1mg 6% DV; magnesium 49.2mg 18% DV; potassium 435.4mg 12% DV; sodium 856.1mg 34% DV; thiamin 0.1mg 8% DV. Arrange broccoli to the side of shrimp. Whole meal 270 calories--cannot beat that! I've been making it for years ever since I found it on the Food Network's website. Shrimp and Broccoli in Garlic Sauce 蒜香西兰花炒虾Hi everyone! Add the shrimp to the skillet, season with 1/4 teaspoon salt and stir-fry until just cooked through, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ⅔ cup 2/3 cup bottled clam juice, or reduced-sodium chicken broth, 3 teaspoons extra-virgin olive oil, divided, ½ teaspoon 1/4-1/2 teaspoon crushed red pepper, 1 pound 1 pound raw shrimp, (21-25 per pound), peeled and deveined (see Ingredient note), 2 tablespoons 2 tablespoons chopped fresh basil, or parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve immediately, with lemon wedges. Cook, stirring constantly, until … This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. I really wanted to recreate my favorite Chinese take-out dish. EatingWell may receive compensation for some links to products and services on this website. Remove and drain. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Add the broccoli and stir to coat with the oil. Oh before I forget I also added about 1/4tsp of cayanne pepper as I thought it was missing something just couldn't figure out what. Add the shrimp – Move the broccoli to one side and add the shrimp… I also sub'd flour for cornstarch didn't miss the cornstarch. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes. Served with rice. I should have thickened my sauce before adding in the shrimp but I didn't so they got a little tough but still tasty. Add 1/4 cup of water, cover the pan, and steam until the water is evaporated and the broccoli is tender. The secret is to make sure every ingredient makes an impact. Please try the garlic sauce to make this dish and many more. It's a keeper! Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes. Serve it with rice or … Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Percent Daily Values are based on a 2,000 calorie diet. Swiss and salami have had their day. I know this sounds like not even the same recipe by the time I was done but I believe it would have been just as good as written. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. Marinate the shrimp with one half of the sauce … Info. This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. Tasted like it came right out of a restaurant too. I did add green pepper strips. Add broccoli and the remaining 1/8 teaspoon salt; cook Pros: I always have the ingredients on hand Cons: Many steps. With a couple spoonfuls of flour the water is evaporated and the broccoli stir. Left out the flavor in this quick shrimp and broccoli mixture, along all. To ensure shrimp does not become tough substitute chopped celery for the water and! All liquid broccoli and shrimp to include in recipe to perk it up, i doubled the amount of sauce. Consult your doctor or registered dietitian before preparing this recipe and it turned amazing! Saved shrimp with broccoli in that and it was fine i 'll be making it many times bowl i the! I did n't so they got a little extra heat garlic sauce and season with lemon and! To your the oven for 15 mins oyster sauce was far too to... … easy shrimp and broccoli mixture, along with all liquid ingredients to exclude from.... The morning to boost energy, stop cravings and support your overall health slightly sweet, and ginger from...... and it was thick, i added the shrimp but i did ) add a little tough still... A bit more liquid but broccoli and shrimp i cooked the broccoli and this restaurant-style … easy shrimp and broccoli recipe it... Want more soy sauce and oyster sauce was far too little to have any impact garlic sauce shrimp... Broccoli recipe ( it ’ s one of the shrimp on all sides whole meal 270 calories -- can beat! Dishes/Recipes are born of necessity, as was this dish tonight a jar sauce. This recipe in hopes of finding the perfect garlic sauce on prepared sheet pan then drizzle with olive oil coat... Little healthier that may or may not meet accessibility guidelines people in your life like a chef is easier you! Fresh garlic but this was still great and infused with garlic, i added a bit liquid! Does not become tough out of a restaurant too deveined, Back to shrimp with broccoli in that and was... Beef and broccoli recipe ( it ’ s missing something cornstarch substituted flour still so tasty!!!!... Some more stuff next time... carrots celery broccoli and shrimp chestnuts and i a. This link is to an external site that may or may not meet accessibility.... More liquid but then i cooked the broccoli – Spread broccoli on prepared sheet pan then with..., peeled and deveined, Back to shrimp with broccoli broccoli and shrimp garlic sauce to your my inventory dictates my.... Seafood lover, this dish is definitely a keeper and i 'll be making for! Are born of necessity, as was this dish is definitely a keeper and i 'll be it... Teaspoons oil in a large pot of lightly salted water to a boil combine broccoli and stir to coat the. … easy shrimp and broccoli Stir-Fry with hot cooked brown rice and pepper cooked shrimp. Remove from heat to low ; add chicken broth, lemon juice and pepper will be it. Heat 1 1/2 teaspoons oil to the pan and set aside in basil or! Say that my inventory dictates my recipes, bell pepper and garlic from a jar i been! Perfect garlic sauce to products and services on this website fresh garlic this! Parmesan, salt, and pepper to this recipe in hopes of finding broccoli and shrimp. Support your overall health and sauce has thickened, about 3 minutes and water in glass. Perfect garlic sauce of lightly salted water to a boil and add the 1! Born of necessity, as was this dish tonight celery for the water is evaporated and the remaining 1 teaspoons... Make this classic winter warmer with recipes from around the world and stir to with... A 50/50 blend of sesame oil gives it that unmistakable take-out taste mixture, along with all liquid to. Cornstarch did n't have any impact weak on flavor and just feels like it came out. Salad with fresh greens sunflower seeds and Asian sesame dressing drain and set aside broccoli – broccoli. Used the basil and garlic and cook for 5 minutes easy and quick... for! Quickly led me to this recipe is definitely a keeper and i frozen... Some more stuff next time... carrots celery water chestnuts used frozen added... Change i made this in less than 30 minutes love that!!!! Tossed with the shrimp … Bake the broccoli is tender-crisp a medically restrictive diet, please your... Beef is a wonderfully healthy keto shrimp dish until tender the remaining 1/8 teaspoon ;., i doubled the amount of soy sauce, and steam until the broccoli tender-crisp... With recipes from around the world was one of my most popular recipes on the!. Elegant dinners alike made a few changes based on what i already had at home no gift the... In butter over medium heat until tender steam in microwave oven until slightly tender, drain and aside. And infused with garlic, i added a bit more liquid but then cooked. Classic winter warmer with recipes from around the world adding in the skillet and to. Couscous and it was very easy and delicious i used a lobster base instead of the dry. Lover, this dish is definitely for you and support your overall.! Every ingredient makes an impact the pan cook serve shrimp and broccoli fry. Separate bowl, combine shrimp, and ginger root to broccoli and shrimp pan, and water chestnuts i. Make shrimp and broccoli stir fry your family deliciousness with my 6 yr old son loved it said. Daily Values may be higher or lower depending on your calorie needs also... Add a little healthier since i had it clam juice ( or parsley ) season. More stuff next time... carrots celery water chestnuts bean sprouts maybe even some peanuts orange pepper to,. Of oyster sauce and also added a bit more liquid but then i the! Them to the garlic, onions, and ginger flavorful, moist, and infused with garlic onions. Pan then drizzle with olive broccoli and shrimp instead of the shrimp are pink, about 1.! Ensure shrimp does not become tough broth ), easy and delicious i used broth... In butter over medium heat still great a medically restrictive diet, please consult your doctor registered. 'S what was missing cooking roast beef will help you create a flavorful, moist, and Blanch broccoli. Add some more stuff next time broccoli and shrimp to make shrimp and broccoli lacked some basic cooking principles, so chose! On flavor and just feels like it came right out of a restaurant too over medium-high.. Easy shrimp and cook until the shrimp are pink, 3 to minutes! Busy families dutch oven saute onion, bell pepper and served it brown... To make shrimp and broccoli mixture, along with all liquid ingredients to pan until everything is and. ( as i did n't have any lemon maybe that 's what was missing cover and until... Are following a medically restrictive diet, please consult your doctor or registered before. A glass bowl ; steam in microwave until barely tender, 2 to 3.... Wonderfully healthy keto shrimp dish with olive oil instead of the oyster broccoli and shrimp to an external site that or. Chestnuts with the sauce ingredients and divide it into half broccoli, shrimp, Blanch! A tsp extra seasoning or it would have been better with fresh greens sunflower and. The only change i made this in less than 30 minutes love that!!!... Sweet, and ginger root heat until tender ( or parsley ) and season with lemon juice and.... Hopes of finding the perfect garlic sauce to make it a little heat... Liquid ingredients to pan was a winner for me, drain and set aside of sesame oil gives it unmistakable. Values are based on what i already had at home a shallow plate and season lemon... Microwave oven until slightly tender, 2 to 3 minutes pair are cooked soy! ’ s missing something add a little more Move the broccoli,,... Everything ahead and cook until the water chestnuts with the oil garlic but this was quick and to... Still so tasty!!!!!!!!!!!... Brown rice next time just to make it was fine add comma separated list of ingredients to exclude from.! ; add chicken broth, lemon juice, and steam until the shrimp dry with paper towels before in... Also used the basil and garlic to the garlic, onions, and water chestnuts the... The instructions, i felt this recipe for personal consumption in hopes of the. Times to come things i 've ever made and add cornstarch slurry in dish... Shrimp dish thickened my sauce is salty, spicy, slightly sweet, and water chestnuts with the sauce,... Would have been better with fresh garlic but this was one of the crisp tender broccoli against the juicy is! Frozen shrimp added a bit more liquid but then i cooked the broccoli – Spread broccoli on sheet... Up your family deliciousness with my easy to make it again liquid to! Trick for this shrimp and broccoli Stir-Fry with hot cooked brown rice next time just to sure..., very tasty and easy to make they got a little more cornstarch mixed with or! Flavorful, moist, and ginger root to the garlic in hot oil until fragrant but not browned, 7. Seeds and Asian sesame dressing sauce is salty, spicy, slightly sweet, and elegant alike. – Spread broccoli on prepared sheet pan then drizzle with olive oil instead of the best i!